Choose your intention. Receive a guided breathwork session with a built-in timer, breath pattern, and closing reflection.
Return to stillness
When the mind is racing and the nervous system is overwhelmed, this session guides you back to your centre. Extended exhales activate the parasympathetic nervous system — your body's natural rest-and-digest response.
Ignite your inner fire
When you need to wake up, show up, and bring your full presence — this session activates your sympathetic nervous system in a controlled, intentional way. Breath of Fire and power breathing to ignite your inner fire.
Let it go completely
Grief, anger, sadness, old stories — this session creates a safe container for emotional release. Holotropic-inspired breathwork that allows what has been held to finally move through and out.
Open to the infinite
For moments when you want to access deeper states of consciousness, creativity, and spiritual connection. This session uses extended breath retention to create altered states of awareness safely.