Mind-Body Wellness - Awakened Roots

Mind-Body Wellness

Heal While You Sleep and Discover the Surprising Benefits of Lucid Dreaming for Emotional Wellness

Discover how lucid dreaming can transform your sleep into a powerful tool for emotional healing. Learn practical techniques from experts Stefan Zugor and Anthony Metivier to become conscious in your dreams and unlock profound benefits for your mental wellbeing.

Healing Modalities

Trauma Doesn’t Own You. Transform Pain into Power with These Gentle Somatic Techniques

Heal trauma stored in your body. Somatic therapy exercises like grounding and vagus nerve regulation can help you feel safe and whole again.